Egg Based Meals offer endless possibilities, from comforting breakfast skillets to elegant brunch dishes and quick, nourishing dinners. For this recipe, we focus on a hearty, flavour-packed baked egg skillet that showcases the beauty and adaptability of eggs in everyday cooking. It is simple, wholesome, and ideal for busy days when you need something satisfying without spending hours in the kitchen. I once made this dish using leftover roasted vegetables from the night before, and it added wonderful depth without requiring extra prep. This flexible method allows you to swap ingredients easily and create a meal that works for any occasion. Whether you serve it hot from the oven with crusty bread or enjoy it as a reheated leftover, this egg-based dish consistently delivers comfort and flavour.
Why You’ll Love This Recipe
This recipe is quick, filling, and endlessly customisable. It works for breakfast, lunch, or dinner, requires minimal equipment, and offers balanced nutrition from simple ingredients. Its baked format ensures consistent results while letting you adapt seasonings and mix-ins to suit your tastes.
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Egg Based Meals: A Versatile, Protein-Rich Favourite for Any Time of Day
- Total Time: 10 mins
- Yield: 1 serving
- Diet: Vegetarian
Description
A simple, classic scrambled eggs recipe that is soft, creamy, and perfect for any meal.
Ingredients
- 3 large eggs
- 2 tbsp milk
- 1 tbsp butter
- Salt to taste
- Black pepper to taste
Instructions
- Crack the eggs into a bowl and whisk together with the milk until fully combined.
- Heat a non-stick pan over medium-low heat and add the butter.
- Once the butter melts, pour in the egg mixture.
- Gently stir with a spatula, pushing the eggs from the edges toward the center.
- Cook until the eggs are softly set and slightly creamy, then remove from heat.
- Season with salt and pepper before serving.
Notes
- Cook on low heat for creamier eggs.
- Add cheese, herbs, or vegetables for variation.
- A splash of cream can make the eggs richer.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
This baked egg meal brings together familiar ingredients to create a dish that is both hearty and flexible. Each element contributes to texture, flavour, or richness.
Eggs provide the main structure, offering protein and a creamy baked texture that sets beautifully in the oven.
Milk helps loosen the eggs and creates a softer, fluffier interior.
Shredded cheese melts into the eggs, adding savoury richness and extra depth.
Spinach brings freshness and colour while boosting the nutritional profile.
Cherry tomatoes add brightness and gentle acidity to balance the richness.
Cooked diced potatoes offer heartiness, making the dish satisfying enough for any meal.
Onion contributes aromatic sweetness as it bakes into the mixture.
Garlic enhances the savoury elements with a warm, aromatic finish.
Salt and black pepper ensure the eggs are well-seasoned throughout.
Olive oil is used to sauté the vegetables lightly, building flavour before baking.
Paprika adds subtle warmth and colour without overpowering the other flavours.
Directions
Preheat your oven to 375°F to ensure even cooking. Lightly grease a medium oven-safe skillet or baking dish. Heat olive oil in a pan over medium heat, then sauté the onion and garlic until softened and fragrant. Add spinach and cook just until wilted, then fold in the cooked potatoes and cherry tomatoes. Spread this mixture evenly across the base of your prepared skillet.
In a mixing bowl, whisk the eggs with milk, salt, black pepper, and paprika until fully combined. Pour the egg mixture over the vegetables in the skillet. Sprinkle shredded cheese across the top, allowing it to settle slightly into the mixture. Transfer the skillet to the oven and bake for 22–28 minutes, or until the centre is set and the edges are lightly golden. Let the dish rest for a few minutes before slicing, which helps maintain clean portions and allows the flavours to settle. Serve warm for the best texture and taste.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease
Servings and timing
This recipe serves 4 people. Preparation typically takes 15 minutes, while baking requires 25 minutes, depending on your oven.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat slices in a 325°F oven for 8–10 minutes or warm gently on the stovetop. This dish also reheats well in the microwave, though the texture remains best when reheated in the oven.
Variations and Customizations
Mediterranean Egg Bake
Add olives, feta, and roasted peppers for a tangy, herb-filled profile.
Protein-Packed Version
Fold in cooked chicken, turkey, or beans for a heartier meal.
Mushroom and Swiss
Use sautéed mushrooms and Swiss cheese for earthy, rich flavour.
Spicy Breakfast Skillet
Add jalapeños, pepper jack cheese, and a pinch of cayenne.
Herb Garden Variation
Incorporate fresh herbs such as dill, chives, or parsley for extra brightness.
Loaded Veggie Bake
Use zucchini, bell peppers, and corn for a colourful, vegetable-forward version.
Ham and Cheddar Classic
Add diced ham and sharp cheddar for a traditional breakfast pairing.
Smoked Salmon Brunch Bake
Fold in smoked salmon and green onions for an elegant twist.
Tomato Basil Version
Add fresh basil and extra tomatoes for a caprese-inspired flavour.
Southwestern Egg Bake
Include black beans, salsa, and cumin for a gently spiced profile.
FAQs
Can I make this recipe with egg whites only?
Yes, but reduce the milk slightly to maintain structure.
Can I prepare this dish the night before?
You can assemble the vegetables ahead, but mix in the eggs just before baking.
Can I freeze the baked egg meal?
Yes, freeze individual slices and reheat in the oven for best texture.
Do I have to sauté the vegetables first?
Sautéing improves flavour and prevents excess moisture during baking.
Can I use frozen vegetables?
Yes, but thaw and drain them well before adding.
What cheese works best?
Cheddar, mozzarella, Swiss, or feta are all excellent choices.
How do I know when the eggs are fully set?
The centre should no longer jiggle when gently shaken.
Can I use cream instead of milk?
Yes, cream yields a richer, denser bake.
Can I bake this in muffin tins?
Absolutely; reduce baking time to about 15–18 minutes.
What should I serve with this dish?
It pairs well with salad, toast, roasted vegetables, or light grains.
Conclusion
This Egg Based Meal offers a flexible, nourishing foundation for countless variations. With its simple ingredients, reliable method, and broad appeal, it serves as a dependable option for any time of day. Whether you customise it with vegetables, proteins, or herbs, this baked egg dish delivers satisfying flavour and effortless versatility, making it a staple worth returning to again and again.
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