Description
High-Protein Chicken Burrito Bowl is a nutritious and satisfying meal packed with grilled chicken, seasoned rice, black beans, fresh veggies, and a light dressing. Perfect for meal prep or a quick weeknight dinner, it delivers flavor and fuel in every bite.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- 2 cups cooked brown rice or quinoa
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1/2 cup shredded cheddar or Mexican blend cheese (optional)
- Lime wedges, for serving
- Greek yogurt or light sour cream, for topping
- Salsa or pico de gallo, for serving
Instructions
- In a small bowl, mix olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Rub mixture over chicken breasts.
- Grill chicken over medium-high heat for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice thinly.
- Assemble bowls by dividing rice among 4 serving bowls.
- Top each with sliced chicken, black beans, corn, tomatoes, onion, avocado, and cheese (if using).
- Garnish with cilantro and serve with lime wedges, salsa, and a dollop of Greek yogurt or sour cream.
Notes
- Swap chicken for ground turkey or steak for variety.
- To save time, use pre-cooked rotisserie chicken.
- Make it low-carb by swapping rice for cauliflower rice.
- Great for meal prep—store in containers without avocado and add fresh before serving.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Grilled
- Cuisine: Mexican-American