Description
A quick and flavorful high-protein garlic shrimp and veggie skillet ready in just 15 minutes, packed with lean protein and fresh vegetables for a healthy, satisfying dinner.
Ingredients
- 400g large shrimp, peeled and deveined
- 1 tbsp olive oil
- 2 tbsp butter
- 4 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp chili flakes (optional)
- Salt, to taste
- Black pepper, to taste
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- 1/2 cup bell peppers, sliced
- 1 tbsp lemon juice
- 1 tbsp chopped parsley (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add shrimp, season with salt, pepper, and paprika, and cook for 2–3 minutes per side until pink and opaque. Remove and set aside.
- In the same skillet, add butter and minced garlic, sauté for about 30 seconds until fragrant.
- Add broccoli, zucchini, and bell peppers, cooking for 5–6 minutes until tender-crisp.
- Return shrimp to the skillet and toss everything together.
- Add chili flakes and lemon juice, stirring to combine.
- Cook for another 1–2 minutes until heated through.
- Garnish with parsley and serve immediately.
Notes
- Use fresh or thawed shrimp for best texture.
- Do not overcook shrimp to keep them juicy.
- Swap vegetables based on availability.
- Serve alone or with rice, quinoa, or cauliflower rice.
- Great low-carb, high-protein meal option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean