Why You’ll Love This Recipe
Steak and Eggs with Avocado is a timeless combination that feels both indulgent and nourishing. It is the kind of meal that works just as well for a leisurely weekend breakfast as it does for a protein-rich dinner. What makes this version especially appealing is the addition of avocado, which brings freshness and creaminess that balances the richness of the steak and eggs. I first started adding avocado to this dish when I wanted something a little lighter without sacrificing satisfaction, and it quickly became my preferred way to serve it. The contrast between the juicy steak, perfectly cooked eggs, and cool avocado creates a well-rounded plate that feels intentional rather than heavy. Best of all, this recipe is straightforward and quick, relying on proper technique rather than complicated steps. If you appreciate simple ingredients prepared well, this dish delivers consistently excellent results.
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Steak and Eggs with Avocado (Hearty, Balanced, and Restaurant-Worthy)
- Total Time: 25 minutes
- Yield: 2 servings
Description
A classic, protein-packed breakfast featuring juicy steak, perfectly cooked eggs, and creamy avocado for a satisfying and hearty meal.
Ingredients
- 2 ribeye or sirloin steaks (6 oz each)
- 4 large eggs
- 1 ripe avocado, sliced
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Remove steaks from the refrigerator 15 minutes before cooking.
- Season both sides of the steaks with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat.
- Sear steaks for 3–5 minutes per side, depending on desired doneness.
- Remove steaks from the skillet and let rest.
- In the same skillet, melt butter over medium heat.
- Crack eggs into the skillet and cook to desired doneness.
- Slice the steak and serve with eggs and avocado slices.
Notes
- Letting the steak rest keeps it juicy.
- Use a cast-iron skillet for best sear.
- Season avocado lightly with salt if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Steak is the centerpiece of the dish. Cuts such as sirloin, ribeye, or strip steak work well, offering a balance of tenderness and flavor when cooked quickly over high heat.
Eggs add richness and structure to the meal. They can be prepared fried, scrambled, or poached depending on your preference.
Avocado provides a creamy, mild contrast to the savory steak and eggs. Ripe avocado is essential for the best texture.
Olive oil is used for searing the steak and helps develop a flavorful crust without burning.
Butter adds richness and enhances the steak’s natural flavor when added during the final moments of cooking.
Salt is essential for seasoning both the steak and eggs, bringing out their natural flavors.
Black pepper adds gentle heat and depth without overwhelming the dish.
Optional garnishes such as fresh herbs or chili flakes can be added to customize the flavor profile.
Directions
Start by removing the steak from the refrigerator about 20 minutes before cooking to allow it to come to room temperature. Pat it dry with paper towels and season generously with salt and black pepper on both sides.
Heat a heavy skillet over medium-high heat and add olive oil. Once the oil is hot, place the steak in the pan and cook undisturbed for several minutes until a deep golden crust forms. Flip the steak, add butter to the pan, and spoon it over the steak as it finishes cooking to your desired doneness. Remove the steak from the pan and let it rest.
In the same skillet, reduce the heat slightly and cook the eggs according to your preference. Season lightly with salt and black pepper.
Slice the avocado just before serving. Cut the rested steak against the grain into slices.
Arrange the steak, eggs, and avocado on a plate. Serve immediately while everything is warm and fresh.
Equipment needed :
Must-Have Tools to Get Rolling
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results.
Servings and timing
This recipe serves 2 people. Preparation takes approximately 10 minutes, cooking time is about 15 minutes, and total time is around 25 minutes.
Storage/reheating
This dish is best enjoyed fresh. If needed, leftover steak can be stored in the refrigerator for up to two days and reheated gently in a skillet. Eggs and avocado are best prepared fresh.
Variations and Customizations
Steak and Eggs with Avocado is highly adaptable and can be tailored to suit different tastes. For a leaner version, use a trimmed sirloin steak and cook the eggs with minimal oil. I have also prepared this dish using flank steak, slicing it thinly after cooking for excellent texture.
If you enjoy bold flavors, add a small amount of garlic butter or a drizzle of chimichurri-style sauce over the steak. For added freshness, a squeeze of lemon over the avocado brightens the entire dish. You can also include sautéed vegetables such as spinach or mushrooms for additional nutrients and color.
Egg preparation offers further flexibility. Soft-scrambled eggs create a creamy contrast, while fried eggs with runny yolks add richness that doubles as a sauce. These adjustments allow you to personalize the dish without altering its core appeal.
Nutrition and Dietary Info
| Nutrient | Per Serving |
|---|---|
| Calories | 520 |
| Protein (g) | 38 |
| Carbs (g) | 9 |
| Fat (g) | 38 |
| Saturated Fat (g) | 14 |
| Fiber (g) | 6 |
| Sugar (g) | 1 |
| Sodium (mg) | 610 |
Expert Tips & Customizations
Proper resting
Let the steak rest before slicing to retain juices and tenderness.
High heat sear
Use a hot pan to achieve a flavorful crust on the steak.
Fresh avocado
Slice avocado at the last moment to preserve color and texture.
FAQs
What steak cut works best for this recipe?
Sirloin, ribeye, or strip steak are all excellent choices.
Can I cook the steak on a grill instead?
Yes, grilling works very well and adds a subtle smoky flavor.
How do I know when the steak is done?
Use a thermometer or gentle pressure to check doneness.
Can I make this dish for meal prep?
It is best enjoyed fresh, though steak alone can be prepared ahead.
Are scrambled eggs suitable for this recipe?
Yes, scrambled eggs work just as well as fried or poached.
Is this recipe low in carbohydrates?
Yes, it is naturally low in carbs and high in protein and healthy fats.
Conclusion
Steak and Eggs with Avocado is a classic dish elevated by simple, thoughtful additions. With its balance of protein, healthy fats, and rich flavor, it offers a satisfying meal that feels both indulgent and nourishing. This recipe is proof that straightforward cooking, done well, can be truly exceptional.
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