Description
A protein-packed breakfast plate featuring flaky tuna, perfectly cooked eggs, and fresh vegetables for a nutritious and satisfying start to the day.
Ingredients
- 1 can (5 oz) tuna, drained
- 2 large eggs
- 1 tablespoon mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- Salt and black pepper to taste
- 1/4 teaspoon paprika
- 1 tablespoon chopped parsley or green onions
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes
- 1 slice whole grain bread (optional)
- 1 teaspoon olive oil or butter
Instructions
- In a bowl, mix the drained tuna with mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, paprika, salt, and pepper.
- Stir in chopped parsley or green onions and set aside.
- Heat olive oil or butter in a pan over medium heat.
- Cook the eggs to your preference (fried, scrambled, or poached).
- Toast the bread if using.
- Assemble the plate by placing the tuna mixture, cooked eggs, avocado slices, and cherry tomatoes.
- Serve immediately, optionally with toasted bread on the side.
Notes
- Use water-packed tuna for a lighter option.
- Greek yogurt can replace mayonnaise for a healthier twist.
- Add chili flakes or hot sauce for extra heat.
- Serve with fresh greens like spinach or arugula for more nutrients.
- This meal is great for low-carb or high-protein diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International